Cleanses are a gimmick but they can work First off let me say this, cleanses are a gimmick! The selling […]
Recently I picked up a new book, “The 4 Hour Body” by Tim Ferriss and in the book he mentions […]
I know, I know, you see fitness magazines with models that say they do tons of isolation exercises and think […]
The body and mind are a very interesting pair. If you think positive thoughts, it can put you in a […]
Add this interval style workout at the end of your normal workout or set aside 10 minutes on a busy day to […]
An evening workout can work against fitness progression. In life, most people have family and/or work long hours so they […]
This is the excerpt for your very first post.
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