Cleanses, Do They Work For Weight Loss?
Cleanses are a gimmick but they can work First off let me say this, cleanses are a gimmick! The selling...
Cleanses are a gimmick but they can work First off let me say this, cleanses are a gimmick! The selling...
Recently I picked up a new book, “The 4 Hour Body” by Tim Ferriss and in the book he mentions...
I know, I know, you see fitness magazines with models that say they do tons of isolation exercises and think...
The body and mind are a very interesting pair. If you think positive thoughts, it can put you in a...
Add this interval style workout at the end of your normal workout or set aside 10 minutes on a busy day to...
An evening workout can work against fitness progression. In life, most people have family and/or work long hours so they...
This is the excerpt for your very first post.
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