Add this interval style workout at the end of your normal workout or set aside 10 minutes on a busy day to burn fat and increase your energy for the rest of the day. The order is a low pace step (low intensity), plank on knees or feet depending on what you can do (core), and finally step taps (high intensity). Go through these for 3 – 5 rounds, should take no longer than 2 minutes a piece. For beginners start with a 1 min 20 sec for low intensity, 20 sec plank, and 20 sec high intensity. As you become more conditioned, work up to all 5 rounds doing 20 sec low intensity, 40 sec – 1 min plank, and 40 sec – 1 min high intensity. No rest! That’s what the low intensity portion of the workout is for. Have fun!
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Go get it!
-Shawn A